Episode #56: Nervous System Mastery: Flexibility for Full Expression with Alexis Bates

November 20, 2024 • 00:43:01
Episode #56: Nervous System Mastery: Flexibility for Full Expression with Alexis Bates
The Fully Expressed Podcast
Episode #56: Nervous System Mastery: Flexibility for Full Expression with Alexis Bates

Nov 20 2024 | 00:43:01

/

Show Notes

Discover how to regulate your nervous system, amplify your voice, and step into your fully expressed self with Alexis Bates on The Fully Expressed Podcast.

Other Episodes

Episode 46

July 10, 2024 • 00:31:54
Episode Cover

Episode 46: Friendship Break Ups & Hard Conversations

Have you ever experienced the heartbreak of a friendship breakup and wondered how to navigate the pain and confusion that follows? In this solo...

Listen

Episode

December 27, 2023 • 00:21:49
Episode Cover

Episode #19: New Year Intentions: The one question to ask yourself

Welcome back to The Fully Expressed Podcast with Karenna, where we dive deep into what it means to live a life true to ourselves....

Listen

Episode

November 22, 2023 • 01:04:22
Episode Cover

Episode #14: From Suppressed to Expressed: Releasing Trapped Emotions with Sophie Kessner

In this week’s episode of The Fully Expressed Podcast, Karenna explores the intricacies of processing anger and rage with somatic experiencing practitioner, Sophie Kessner....

Listen