Latest Episodes
Episode #40: How Can Checking In On Mental Health Save Lives?
Have you ever thought about the life-saving impact of simply checking in on someone's mental health? In this heartfelt solo episode of "The Fully...
Episode #39: Finding Balance: ADHD and Mental Health with Olivia Wetter
In this episode of the Fully Expressed Podcast, we continue our Mental Health Awareness Month series with a heartfelt conversation with my dear friend...
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Episode #38: Navigating Bipolar Disorder & Embracing Rage with Sharissa Sosa
In this profound episode of "The Fully Expressed Podcast," Sharissa shares her personal journey with bipolar disorder and how meditation has helped her navigate...
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Episode #37: Supporting a Loved One's Mental Health While Staying True to Yourself
What does it truly mean to support someone dealing with mental health challenges? In this heartfelt episode of The Fully Expressed Podcast, I open...
Episode #36: Unlock Your Potential: 3 Steps to Optimizing Your Capacity with Nick Boleto
Ever wondered how wellness integration can amplify your life’s capacity? In this enlightening episode of “Fully Expressed Podcast,” we’re joined by the insightful Nick...
Episode #35: Staying Grounded in Chaos: Tangible Resilience Practices for Women
Are you curious about the role resilience plays in personal growth and success? In this exciting episode, I sit down with Mariana Jimenez, a...