Latest Episodes
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#81: The Medicine in Your Menstrual Cycle: A New Way to Heal and Lead with Emily Marson
Joined by Emily Marson—acupuncturist, clinic director, and founder of Aphrodite Fertility Acupuncture—we dive into how your menstrual cycle can become a blueprint for healing,...
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#80: Why You’re Burned Out, Bloated & Tired (and What Food Has to Do With It) with Mike Schmidt
This episode is an eye-opening look at the modern food system and how it impacts our energy, vitality, and everyday well-being.
#79: Become THE ONE and Step Into Your Undeniable Power with Alexis Frank
In this powerful conversation with Alexis Frank, we dive deep into the emotional and energetic dynamics of being “the first daughter” and how this...
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#78: Food as Medicine: Nourishing Your Body and Soul with Holistic Chef Tara Middleton
In this powerful and nourishing episode, we’re joined by Holistic Chef Tara Middleton, a woman whose passion for food goes far beyond flavor.
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#77: Healing, Strength & Self-Love: Embracing Your Fully Expressed Body with Samantha & Karenna
In this episode, Samantha and Karenna have an honest and deeply personal conversation about healing from an eating disorder, redefining beauty, and stepping into...
Episode #76: Breaking Free: Healing from Toxic Relationships & Choosing Yourself with Alana Brennan
In this raw and deeply personal conversation, Alana shares her journey of healing from toxic relationships, navigating a public breakup, and finding herself through...