Latest Episodes
Episode #42: How Can Optimizing Sleep Transform Your Health With Ivette Navarro
We are chatting all about women’s health this month on the podcast! In the latest episode of The Fully Expressed Podcast with Karenna, we...
Episode #41: Leverage Your Hormone Cycle as a Woman to Live Your Fullest Life with Shay Frago
Ever wondered how optimizing your hormone health can transform your life? In this insightful episode of "Fully Expressed," I sit down with Shay Frago,...
Episode #40: How Can Checking In On Mental Health Save Lives?
Have you ever thought about the life-saving impact of simply checking in on someone's mental health? In this heartfelt solo episode of "The Fully...
Episode #39: Finding Balance: ADHD and Mental Health with Olivia Wetter
In this episode of the Fully Expressed Podcast, we continue our Mental Health Awareness Month series with a heartfelt conversation with my dear friend...
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Episode #38: Navigating Bipolar Disorder & Embracing Rage with Sharissa Sosa
In this profound episode of "The Fully Expressed Podcast," Sharissa shares her personal journey with bipolar disorder and how meditation has helped her navigate...
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Episode #37: Supporting a Loved One's Mental Health While Staying True to Yourself
What does it truly mean to support someone dealing with mental health challenges? In this heartfelt episode of The Fully Expressed Podcast, I open...