Latest Episodes
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Episode #60: Hormones Unlocked: Navigating Health, Pregnancy, and Menopause
In this episode, Samantha and Karenna team up with Dr. Mariza to demystify hormonal health and drop actionable gems for every stage of womanhood.
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Episode #59: Maximize Your Winter Health: The Essential Guide to Nutrition, Sleep, and Mood Support
In this episode, we chat with holistic health expert Nick Boleto, who brings the heat (pun intended) to your winter wellness routine.
Episode #58: Ayurvedic Wellness: How to Eat Right for Your Dosha and Feel Your Best with Hadlee Garrison
Learn how Ayurvedic wellness can transform your energy and health. Understand your dosha, eat seasonally, and master energy management to feel your best.
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Episode #57: Becoming Sunshine with Jenna Leigh Hoffmann
Discover how sunlight impacts your body, mind, and spirit in this episode with Jenna Leigh Hoffmann. From circadian rhythms to light therapy hacks, learn...
Episode #56: Nervous System Mastery: Flexibility for Full Expression with Alexis Bates
Discover how to regulate your nervous system, amplify your voice, and step into your fully expressed self with Alexis Bates on The Fully Expressed...
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Episode #55: The Journey from Suppressed to Fully Expressed
Discover what it means to be fully expressed in Episode 54 of The Fully Expressed Podcast. From self-worth and community building to preparing for...