Latest Episodes
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#114: Coming Home to Yourself: Breathwork, Embodiment, and Full Expression With Samantha Skelly
In this episode of Fully Expressed, we’re joined by Samantha Skelly, founder of Pause Breathwork and author of Hungry for Happiness.
#113: Food, Family, and Building a Life You Love with Alexis Autenrieth
In this episode, we sit down with Alexis Autenrieth, a holistic chef whose life journey reveals why nourishment is about far more than food.
#112: Why We Are Anti New Years
In this week’s episode, Samantha and Karenna dive into a conversation that completely redefines the way we look at “New Year’s.”
#111: Authenticity: What It Really Means to Be Yourself
In this week’s episode, Samantha and Karenna sit down for a powerful, unfiltered conversation about what authenticity truly means.
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#110: Decode Your Design with Rosy Crescitelli
In this week’s episode, Samantha and Karenna sit down with Human Design expert Rosy Crescitelli for a grounded, insightful walk through the foundations of...
#109: Wintering Well with Karenna and Samantha
In this week’s episode, Karenna and Samantha dive into what it really means to Winter Well.